Day 6 | 21 day challenge

  • Day 6 weight: 72.6 kgs
  • Cumulative weight loss since start: 2.6 kgs

If you cannot see the Day 6 video above, please click here to view.

Rain or shine, Monday or Sunday, the show must go on! Its not only me; look at the guy behind me in the video as I talk to you and how enthusiastically is going about his warm-up session. The familiar faces that I see every morning encourages me to come back even if I am tired or if its drizzling.

I am happy about the weight-loss today. So its 2.6 kgs down down in less than a week.

A friend I met yesterday asked me this about following a low cal diet; Which is tougher: staying home during the weekends or a busy work day? Well, I find staying at home a bit more challenging as you are surrounded by food and other family members eating the regular stuff at the table with you. When you are busy with meetings, conferences, your mind is on the issue at hand. Sipping enough fluids through most of the day, with light meals here and there is easier.

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Be happy, especially on Mondays. It drives people crazy!