Day 8 | 21 day challenge

  • Day 8 weight: 72.0 kgs
  • Cumulative weight loss since start: 3.2 kgs

If you cannot see the Day 8 video above, please click here to view.

So Week 1 is done. Thats one third of the way. 3.2 kgs lost. Does that mean that I will end up losing 9 kgs at the end of 3 weeks? That sounds a bit crazy and is unlikely to happen as I can clearly see that the rate of loss is reducing. I lost rapidly in the first half of the week, and then it slowed down.

Its been quite a milestone. Its tough in the first 3-4 days with reduced calorie intake and more calories being burned due to the run. The vitamins help and after 4-5 days, the body adjusts. Its one fine instrument indeed that we have all been gifted with. Having said that, I also believe that everyone’s bodies will not behave the same way mine does. Results are likely to vary from person to person, all else remaining the same.

DAILY EMAIL UPDATES: If you or any of your friends want to sign up to receive a daily email on my progress, please do so here.